What is the single best thing you can do for your skin?
Quite simply - wear sunscreen. Ultraviolet radiation damages the
skin and can lead to wrinkles, premature aging, age spots, and cancer.
Take extra precautions to make sure your skin is not exposed to the
sun's rays. Use a natural sunscreen, or a moisturizer that contains
sunscreen (at least SPF 15) everyday.
What is the second best thing you can do for your skin?
Drink lots of water. That means at least 8 glasses of water a
day. Drinking water is one of the best ways to keep your skin healthy.
Water helps to hydrate the skin and move waste and nutrients through the
system.
Things you do daily for your skin.
Aside from the sunscreen and the water consumption, exercise, rest, and
good nutrition lay the foundation for beautiful, healthy skin. A proper
diet is not only good for your overall health, it also helps to ensure
that your skin will receive all of the vitamins, minerals, and nutrients
that it needs to maintain and repair cells.
Ways to combat the dry skin that comes with age.
Older skin has fewer sweat and oil glands than younger skin. Dry skin
may be caused by frequent baths, certain cosmetics or medications. Avoid
using harsh soaps when bathing, and if possible, cut back on the number
of baths or showers each week. A sponge bath with warm water may help
to clean and revive skin without stripping the skin of its valuable
moisturizers. When you do use soap, try using a natural very mild soap
that does not contain any dyes, parabens or perfumes. Follow up the bath
with a moisturizing lotion concentrating on problem dry areas. A good
all natural moisturizer is one of the foundations for a healthy skin
care regimen. Continue moisturizing throughout the day to keep skin
healthy. Your hands and face are particularly susceptible to daily
damage, and may need to be moisturized several times.
No comments:
Post a Comment